Therapy for OCD, Anxiety, Depression & Trauma
A typical 45-minute therapy session with me:
Hi, I’m Lydia.
I’m a mental health therapist in Colorado. I work one-on-one with children, adolescents and adults. I specialize in treating OCD, phobias, and anxiety. I am trained in Exposure & Response Prevention (ERP), the gold standard treatment for OCD, and Inference-Based Cognitive Behavioral Therapy (I-CBT) for OCD.
I work with…
OCD
Anxiety
Phobias
Depression
Trauma
Adult Children of Alcoholics
Exposure and Response Prevention (ERP)
Inference-based Cognitive Behavioral Therapy (I-CBT)
Internal Family Systems Therapy (IFS)
Acceptance and Commitment Therapy (ACT)
Mindfulness
Narrative Therapy
Dialectical Behavioral Therapy (DBT)
5-10 min
Reflect on the past week
Identify session focus
25-30 min
Confront situations/topics that cause anxiety
Practice skills, including mindfulness and self-regulation
Explore and challenge limiting beliefs
5-10 min
Reflect on our progress together
Bookmark themes for next time
Select skills or activities to practice for homework
Results
My clients report feeling more confident, free from fear, and understanding themselves better through our work together.
Clients who consistently engage in the therapeutic process notice a significant decrease in symptoms of anxiety and OCD, creating more space for them to pursue the things that they truly value. My OCD clients have seen significant progress in as little as 4 months of weekly therapy.
Client Testimonial
"I was so lucky to work with Lydia when I had been experiencing intrusive thoughts and OCD. Her friendly demeanor, positive attitude and open mindedness helped me so much with overcoming shame and facing my OCD head on. I saw even more tangible progress in our work together than I thought was possible!"
The Details
Where can I meet with you?
In-person counseling in Boulder, CO
Virtual appointments to anyone across Colorado
When can I schedule therapy appointments?
Monday - Friday
Evening appointments available
How do I pay for sessions?
My session fee is $222/45-minute session. I also have a limited number of sliding-scale slots available.
I provide superbills to submit to your insurance for reimbursement.
Frequently Asked Questions
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We will work together to identify your goals and find techniques that work best for you. I focus on identifying patterns that no longer serve us, exploring what emotions are telling us, and developing skills to tolerate challenging experiences. We will check in often to discuss how our work together is going.
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I work with individuals ages 8 and up. My clients have a variety of challenges, including anxiety, obsessive-compulsive disorder (OCD), depression, relationship concerns, and difficult childhood experiences. I have a special interest in supporting adult children of alcoholics.
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If you’d like to meet in person, we will meet in my office in Westminster or Boulder. I sometimes offer in-person clients the option to take a walk with me. If you’d like to meet virtually, I can host a telehealth appointment as long as you are in the state of Colorado.
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Yes! In our first few sessions, we will do a clinical assessment for OCD together. We’ll use this assessment to develop treatment goals.
Learn more about my practice on my Psychology Today page here.
Let’s Talk
Looking to start therapy? I would love to schedule a free 15-minute consultation call to answer any questions you may have. Together, we can make a therapy plan that feels right for you. I look forward to hearing from you!
If this is an emergency, please call or text 988 for 24/7 mental health support, or 911. I am not able to respond to emergencies.